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How can we cultivate presence in relationships?














A couple, together 12 years, asks how they can use their time in 'quarantine' to deepen into relationship, a relationship that's gotten a little monotonous in recent years, Beth responds with 5 suggestions, click here to read more..... 





Intimacy; at a time like this?!
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First Steps In Online Dating
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Turning down the 'volume' on social media will help reduce stress.
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Confession: I'm not a fan of Valentine's Day!
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What Are You Saying 'Yes' To? - a relationship case study of sorts
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Taking Control of Your Cervical Smear Test
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When someone shows you who they are.
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2 Ways To Cultivate Intimacy in New Relationships. Read more.....


Beth responds to a question about investment in relationship. Read more..... 


Disagreeableness is Essential to Empowerment is a short reflection on the personality trait of 'agreeableness' & how it's essential to be somewhat disagreeable to feel empowered. Read more.....





How To Choose A Practitioner Or Event is an article designed to offer those who are interested in working with a professional in the sexuality field or attending a sexuality event, one that's outside the mainstream, some questions to ask themselves & others in order to ensure they are safe from abuse & have the experience or get the information they desire. Read more.....





Counselling is often a last resort for couples who’ve struggled on for months, or more likely years, with varying degrees of unhappiness or dissatisfaction, often, unfortunately, it’s too late by then to undo years of resentment, lack of trust, sometimes even contempt for each other.Read more.....






By calling something ‘’sacred’’ or ‘’conscious’’ we immediately set up the duality of something on the flip side of that to be‘’profane’’ or ‘’unconscious’’, it’s the nature of language, it’s the nature of the human mind when we label and identify something as one thing, when we state what we believe it is, we immediately set it apart from everything else and create its’ opposite in the very moment we speak it. Read more.....






I notice that sometimes it’s been easy to fall into patterns of relationship that have been unhealthy, but familiar - that is, afterall, why we fall and slip so easily into them because they are cosy & comfy like an old frayed & ragged sweater we’ve had for years, one we know is saggy & baggy & far from it’s best, but we’ve had it so long we don’t want to throw it out in case we never find another so comfy. Read more.....






I witness so many beautiful, & perfect in my eyes, women spending money & time they cannot really afford on trainings, workshops, & practices in pursuit of an ideal, of something other than what they are, in the belief that they are flawed & imperfect in some way, and that these experiences, trainings, workshops & practices will help them become the woman they were ''always meant to be''. Read more.....